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Welcome to Cornish Athletic Performance
Strength and Conditioning | Experienced Programming | Rehabilitation
Our Philosophy
Create the strongest you!
CAP provides experienced services to meet your needs as an athlete. Whether you desire that edge over your opponent, looking to take your game to the next level or need some rehabilitation to get you back to your best, our modern tech and professional methods ensure your progress. CAP also provide services for people from all walks of life to help them become a better versions of themselves.
The methods we use at Cornish Athletic Performance are what make us so unique. Rigorous planning and assessment combined with personal sessions allows us to help you achieve your goals in record timing. We have everything you need—knowledge, experience and equipment. Get started today!
View Our Services
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Improve your game
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Lose body fat and build muscle
Become the best you!
Whatever your needs Cornish Athletic Performance has something for you.
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Maybe you are completely new to the gym and want some guidance on how to lose weight and build muscle. Maybe you've had experience in the gym but want to take your training to the next level or you play your sport for fun and its time to raise the game. Maybe you're a professional athlete looking to gain an extra edge over your team mates.
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Whatever your needs, we can help. We have a solid range of facilities combined with cutting edge performance analysis all backed up by extensive research and strength and conditioning study to give you the ultimate experience.
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From single sessions to tailor made plans there really is no reason why you can't become a better you.
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Our Services
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Personal training, strength and conditioning in a 1hr session block
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What's included?
One on one with the coach (Matt) with a personal driven approach to tailor programmes and training to your personal needs/sport/injury history/personal enjoyment.
Before your session you will have a free consultation to understand you and your goals.
Your session will last around an hour and be at our specialised performance gym.
For professional athletes and long term arrangements, we will take a data driven approach to guide sessions.
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Online programming and personal mentoring through virtual meetings and regular check in's
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What's included?
Personal programming done to an elite sporting level with programming to the same level as professional sports athletes with goals and achievements set out.
Adaptive meetings to fit around a busy schedule to help re-motivate, educate and inspire for the best sessions and guidance throughout the programme.
Ultimately you gain a coach that wants the best for you to support and inspire you to help you stay on the track to become a better athlete/ healthier self or rehabilitation from injury.
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Our Price List
Personal in the CAP gym Sessions (per week)
1 = £25
2 = £45
3 = £65
(50% cheaper than competitors)
Online Programming and mentoring
6 week Programme = £60
12 week Programme = £100
Mentoring and online programming = £25 per week of programme
(Frequency of meetings to be discussed for client preference)
Meet The Coach
My name is Matt Healey, I'm a qualified strength and conditioning coach (BSc) working towards the end of a Masters degree with varied experience. From developing youth professional football academy players from Bristol City FC to working as the head of performance for professional footballers performing at the top of their game within national league and higher leagues. Whilst also being a head strength coach within the university teams in the Gloucestershire university sports set-up; working with teams such as hockey, rugby, netball and football. I also enjoy working with everyday people to help them achieve their own personal development goals.
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Having gone through a rugby academy, I understand what it takes to reach the top and how tough it can be. With the correct conditioning and programming, I can push you to the next level.
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A keen rugby enthusiast, S&C nerd and Cornwall lover, get in touch today and see how CAP can elevate your game.
Testimonials
See what others have to say about us!
Contact Us
Get in touch and enquire about one of our services or simply ask a question about what we do at CAP.
The Retreat, Gloweth, Truro, TR1 3LT
07964786462
FAQs
How many times a week do I need 1 to 1?
FAQs
Do you have any Covid-19 safety precautions in place?
As many or as little as you like! I try and make life as easy as possible for clients with giving them the options and still giving them programmes that they can perform at home of they don't have the funds for multiple sessions. its not about the money its about helping people.
Do not worry, the gym is cleaned after every client and there is hand sanitizer and a sink to wash your hands in the gym facility. you have the option of wearing a mask but they are not required and as a coach I can also wear a mask if that makes you feel more comfortable.
Why do I need S&C?
Strength and Conditioning (S&C) is a very underrated and overlooked profession that can help athletes at the top of their game gain that extra bit, But at the same time it can help the every day person with aches and pains whilst teaching them fundamental movements to create a healthier body.
What if I'm not a professional athlete?
Don't worry! I am just as enthusiastic if not a little more about helping people around Cornwall achieve their own personal goals relating to the gym. watching people develop as a person and get better in the gym is one of my many passions and helping them is equally as rewarding.